10,000 NOs

Matthew Del Negro has spent his adult life working in one of the most competitive fields in modern American life: acting . After accumulating more than two decades' worth of rejections, Del Negro launched a podcast: a three-year journey that provided deep insight into how people from all walks of life overcame incredible challenges. In 10,000 NOs, Del Negro shares his thoughts on perseverance, performance, work ethic, risk, belief, hope, faith, and more. Drawn from his personal journey and conversations with his 10,000 NOs podcast guests, this engaging book explores what each of us needs to understand every time we face a "No"--concepts such as instinct, discipline and training, reframing, transformation, leadership, meditation and relaxation, and the subconscious. You won't find any magical solutions that eliminate rejection forever or that turn every "No" into a "Yes" because they simply do not exist. Our ability to persevere and battle adversity is a combination of unique factors and forces throughout our lives. No matter who you are, you will face challenges, setbacks, and rejections in your career and personal life. The personal stories of people who have had similar experiences, confronted "no" head-on, and made it through to the other side will help you learn from the tough times and use those lessons to persevere. Whether you've experienced extreme loss or overwhelming challenges, or if you've made it this far relatively untouched, strengthening your resilience and perseverance will do nothing but benefit you in your life. 10,000 NOs will help you see the light at the end of the tunnel when you are feeling trapped, discouraged, or overwhelmed, and encourage you to take a step towards greater fulfillment and meaning.