Cognitive Behavior Therapy
A Practical Step By Step Guide To Managing And Overcoming Stress, Depression, Anxiety, Panic, And Other Mental Health Issues
Are you always in a bad mood? Have you lost interest in activities you used to love? Do you feel like you're stuck in a black hole and there's no way out? The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.
Specificaties
| ISBN/EAN | 9783903331204 |
| Auteur | Greiner, Jessica |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 270 |
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| Breedte |